Karen Ellis - Postnatal Exercise
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Karen Ellis


Courses

The Postnatal Recovery membership

Available until

To have dry knickers, healed stomach muscles and a body that is fully recovered and feels strong exercising, picking up your growing children, jumping on a trampoline and being the active mum you always wanted to be.
1 Course Bundle
%
COMPLETE
£22/month
Dry Knickers Programme

Available until

Finally take control of your body before, during or post pregnancy (no matter how long ago that was), with just ten minutes a day and this 8 step online programme of step-by-step videos, audios, printables, exercise classes and access to Karen LIVE to ask your questions. Have dry knickers, a supportive core and a body you feel confident will allow you to have adventures into your old age.  ​ After this programme you will be able to take your body out into the world with confidence it has the strength to enjoy your adventures with dry knickers and a supportive core. Climb trees with your teenagers, kick footballs with your grandchildren, climb mountains as an old lady and strip off into your pants and swim in the sea without a second though for how your body looks.  ​
Karen Ellis Karen Ellis
%
COMPLETE
£89

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