This school is perfect for you if you:

-Are pregnant, planning to become pregnant or have ever had a baby.

-Are motivated by feel good music when you exercise

-Want to restore pelvic and core strength

-Would like to improve mood, relieve stress and help prevent postpartum depression

-Want to bond with your baby while you exercise

-Don't want to find childcare to exercise

-Do not want to rely on daily kegals (Pelvic floor exercises)

-Would like to join other like minded women for LIVE exercises each week.

Expect everything you need, to learn to connect with and strengthen the foundation muscles in your pelvic floor and abdomen. Then how to use your new found muscles in exercise and day to day life so you get to keep your new strong core forever.

With this course you are invited to join in with a weekly online pregnancy and baby-wearing safe exercise classes. The class is a LIVE class to feel good music and has no extra cost. Classes will be available on playback in this course to repeat in your own time as many times as you like. Also, find endless workout videos safe for pregnancy and baby-wearing so you can make up your own workout. All tracks are choreographed to music as it makes workout so much more fun and interesting.

There are step by step videos explaining how to connect with ALL of the muscles in your pelvic floor and abdomen so you can exercise and move around safety. We will consider any Diastasis Recti (Separation in your abdomen muscles), how you support, heal and prevent one and how you know movements and exercise are safe for your separation. The step by step videos will then go on to explain to you how you can support, connect and use your core muscles during day to day life so you no not need to rely on pelvic floor contractions daily.

"Absolutely love Karen’s Monday sessions, it's so much fun and great to involve my 8 month old baby in too!! Would recommend to any mums to be....... this girlie is the best"


- Georgia Williams

Karen Ellis - Postnatal Rehabilitation Course

Hi There, I am Karen Ellis, a Postnatal Rehabilitation Coach

I help women who have previously had a baby build up a strong fully functioning core for life. I have previously been a midwife and I am a mum to two, so I have personally experienced and joined other women on the journey we take our bodies through to carry, birth and bring up our babies. 

I believe, to keep our postnatal cores strong we need to learn to connect and strengthen or pelvic floor and abdomen. Whilst moving in good quality, strong movements day to day in our active lifestyle. If we are able to do this effectively then we do not have to rely on daily Kegels, Wahoo!