Safe postnatal exercise (with the option of babywearing) to help you feel strong, confident and in control of your body after birth. Created by a recovery expert and former midwife ......... 5 minutes a day from the comfort of your home is all you need to start.
Just £22 a month, no contract so you can cancel anytime.
Recover Safely After Pregnancy and Birth......
You have had a baby.
Your body feels different.
Maybe you're leaking a little when you sneeze or laugh.
Your tummy muscles feel weak, your core feels wobbly, and exercise feels like a minefield.
You want to recover properly after birth so you can feel strong again, but you don't know where to start.
I'm Karen Ellis, a former midwife and postnatal recovery expert. I created this membership to give you exactly what you need after birth: safe postnatal exercise and recovery guidance so you can can join in at the trampoline park with your children.
- A step-by-step plan to safely rebuild your core and pelvic floor.
- Clear, simple videos you can do in just 5 minutes a day.
- Support from someone who actually understands postnatal recovery.
Instant Access to Postnatal Recovery Support - Just £22 a Month
- On-demand (optionally babywearing safe) postnatal exercise classes
- Access expert in postnatal recovery from former midwife, Karen Ellis.
- Step-by-step videos to show you EXACTLY how to recover your body after birth.
- Pelvic Floor and Diastasis Recti Safe.
And so much more (keep scrolling to find out).
£22pm, No contract - cancel anytime.
Or join for 6 months for £120 or a full year for £216
What is included
- Postnatal Recovery Videos Made by ex midwife and fully qualified postnatal recovery expert, they take you one step at a time, via bite-sized videos, through exactly what you need to do to recover your body after having a baby. So there is no more wasted time and head space wondering what to do next or how to recover your body, you can get right into it. A more useful and wholesome alternative to the doom scrolls when you are nap-trapped or feeding your baby.
- Live (optionally) baby wearing safe postnatal exercise classes. Developed and choreographed to music by a former midwife (that's me!) Mondays 10AM. (Don't worry if you can't make it live - there are loads of replays) Hands down the best way to start your week with or without your baby in a carrier, to give you that boost of energy you need to be the more patient and calmer mum you want to be. Disclaimer - expect to smile and laugh a lot - which makes it fun - so you actually want to turn up!
- Unlimited access to class playbacks A whole library of past classes available to access on demand at any time of day so you can fit it around your life. Great for keeping a class open on a separate tab on your phone to dip in and out of when you have a spare 5-10 minutes. There are also 15 minute workouts too, so you can actually find the time to fit the work in to get strong.
- Access to a postnatal recovery expert The opportunity to ask me questions live after classes or via the Facebook group or email so you can feel confident you are getting it right and keep making progress towards that feeling of energised joy (rather than dread) when your toddler takes your hand and pulls you towards the trampoline.
- A community of like-minded new mums You get access to a Facebook group of other mums on exactly this same journey so you can breathe a sigh of relief knowing you are not alone. You feel seen as you work out alongside other mums also juggling the baby, a toddler clung to their leg, vommit down their boobs and a dog trying to join in. Often we will all stop for a chat after class to swap workout chaos stories.
- Printable's - A printable roadmap of the work you are doing in the membership, habit trackers and body positive art to use as visual aids on your fridge to remind you to do the work and hold you accountable.
- BONUS - Body Positive Parenting Course - Usually £99. A whole course focusing on body image and helping you step away from the worlds messages that your body should look a certain way so you can feel confident and happy in the body you are in right now. It also teaches you how you can parent in a way that will help your children be resilient from those messages too.
- BONUS - Baby sessions - A bank of sessions you can do with your baby on days that you don't want to leave the house but want something fun and more structured to do together. There are baby signing, yoga, massage, singing and sensory sessions.
- BONUS - Postnatal Workshops - A whole section devoted to different workshops that will support you as a mum to a little. The workshops are brought to you by experts in their field on baby wearing, weaning, feeding, sleeping, maternal mental health and body confidence.
Who is this for?
New mums who..........
- Want to feel amazing in their body but at the moment feel a worried about their new post baby body.
- Want to learn about and understand their body so they can feel safe and confident returning to exercise.
- Want to feel confident in their pelvic floor again so they can jump on a trampoline with their children and grand children with no leakage.
- Want to learn what is going on with their stomach, how to heal it and to be able to look in the mirror feeling confident and content with it.
- Want to step away from the world's idea of getting their pre baby body back and enjoy the journey to building their incredible strong post baby body so you can confidently go into the world with your children and enjoy the adventure. Think swimming pools and beaches where your body is not your concern but fun with your children is.
- Want to be around uplifting, inspiring, like minded new mums in the first year of their parenting journey and beyond.
- Need a super accessible way to exercise without even having to leave the house or your babies side. (No one will ever know if you work out in your pyjamas)
Melissa and Bee
It has been amazing and a pleasure to be part of your group. You have helped me greatly with my self confidence and love for myself 🥰. Your workouts are fun and effective. I have corrected my Diastasis Recti, amazing as suffered with it since my first over 10 years ago, going from a 6cm plus gap after my last baby to almost nothing now . My core is strong, I'm energised and happy, and that's what you have given me. Thank you so much for all your time and hard work. You offer far more than just a workout. You have the biggest heart, you are amazing!!!
Claire and Zane
‘I love these sessions, they are so fun and much more than the sling/exercise class I thought I was signing us up for! Karen is incredibly supportive, explaining how to engage, love and look after your pp body. Baby Zane is a big fan too and always falls asleep towards the end - perfect as I have some time to collapse and recover in a sweaty mess’
Victoria
'I love the ethos of the group - very supportive and all about appreciating what our bodies have been through and building it back strongly’
More about the Classes......
Unlimited classes on demand.
(optionally Baby Wearing)
- Classes are 35 minutes long with zero anxiety about leaving your baby to exercise as you access the classes from your own lounge on zoom with the option of carrying your baby. Feel confident you are exercising safe as I prompt you to action what you have learnt in the Postnatal Rehabilitation course throughout the classes.
- Choreographed to upbeat feel good music with a dash of laughter and smiles so you forget you are even working out as you are swamped with happy endorphins giving your mental health a boost. Unlimited playback’s of the live classes
- Feel comfortable exercising at your own pace as you choose from the different levels thought the workout. This means you can carefully ease yourself back into exercise or give yourself an advanced workout dependant on where you are on your postnatal journey and how much you slept last night.
- Classes can be done with or without your baby in a carrier. It is usually a 50/50 split of mums choosing to carry their baby or have them next to them playing. Its entirely your choice.
This is me....
Nice to meet you!
I am Karen, former midwife turned Postnatal Rehabilitation Coach. After deciding to leave my career as a midwife I am now on a mission to hold the hands of new mums on their journey to building a strong, confident post baby body so they can withstand the physical challenges their future motherhood adventures take them on allowing them to be their best version of mum.
My approach nurtures the newly postnatal body carefully and safely bringing women back to exercise. I personally find standard exercise boring. So, I bring exercise classes that are choreographed to upbeat happy music to give it that fun twist, with a bit of laughter and silliness added in for good measure.
After my 6 year old looked at herself in the mirror and said ‘I hate my body’ I have been on a personal mission to understand the message the world is giving us and our children about what our bodies should look like and blimey has it been eye opening. Our bodies are flaming awesome, they have grown and birthed an actual human being. That baby you are looking at…….. you made them. I mean, wow! I go against the grain of what society says our post baby body should look like and instead encourage women to grow their post baby body strong whilst acknowledging how incredible it is however that may look.
So, here I am ready to help you, a new mum, build a strong core and body, learn to acknowledge how flaming incredible it is and feel amazing in it. Let’s go!
If you are not ready to join yet.....
Follow me on Facebook Here, Instagram Here and / or sign up to my mailing list here.
Also go and take a look at my FREE Pelvic Floor Workshop Here which is part my #DryKnickers campaign.
All new mums should get the postnatal information they need to fully physically recover after having a baby. The right knowledge will give them dry knickers, a strong body, and no worries about whether their body can! - That is what my campaign is about.
