Finally take control of your body before, during or post pregnancy (no matter how long ago that was), with just ten minutes a day and this 8 step online programme of step-by-step videos, audios, printables, exercise classes and access to Karen LIVE to ask your questions. Have dry knickers, a supportive core and a body you feel confident will allow you to have adventures into your old age.
After this programme you will be able to take your body out into the world with confidence it has the strength to enjoy your adventures with dry knickers and a supportive core. Climb trees with your teenagers, kick footballs with your grandchildren, climb mountains as an old lady and strip off into your pants and swim in the sea without a second though for how your body looks.
Pelvis and Girdle Pain
Have a pelvic floor and you feel confident in and a strong core that supports your back and pelvis so you can say goodbye to back and pelvis pain and hello to strength and dry knickers.
Pelvic Floor
Know how your pelvic floor works with Know how your pelvic floor works with the rest of your body so you can strengthen it and have dry knickers. rest of your body so you can strengthen it and have dry knickers.
Core
Learn how your core (Pelvic floor and stomach muscles) work to support you during exercise so you can finally strengthen them rather than putting more pressure into them and making them weaker. You have probably been doing it wrong all of this time.
What is Included..
- 8 steps to feeling confident your body is going to recover well after having your baby or to finally recover (no matter how long ago you had your babies) so you can have dry knickers and a strong body. Each step is split into several small bitesized videos so you can dip in even if you only have 10 minutes.
- Karen LIVE once a month for your questions. On the first Tuesday of each month, for a year, join Karen live on zoom at 6PM to be part of the dry knickers community and ask your questions so you get full clarity and total confidence that you are doing it right.
- 10 full 35 -minute exercise classes (pregnancy, postnatal and baby wearing safe) that you can do in one go or break up into ten minute sections. Choreographed to music and with an instructor who will make you laugh - because otherwise exercise is boooooring!!!
- Extra core focused exercises so you can get the hang of how you use your pelvic floor and stomach muscles in exercise.
- Audios that you can download onto your phone and squeeze along to (that’s your pelvic floor exercises) in your car.
- Printable habit trackers, colour in sheets and roadmaps to be a visual reminder to do the work and hold you accountable so you actually do it.
- Inspiring body positive notes and art (that you can print off and keep) along the way to help you feel the freedom that comes from not giving a hoot about the way your body looks.
- Nudges towards optional podcast episodes so you can be inspired whilst drinking a cuppa and be excited to get back to work.
- A teacher, instructor, ex midwife and quirky instructor who will make you feel cared for, will keep your attention and most likely make you laugh along the way.
Example Curriculum
- An Intro to strong daily movement patterns (5:15)
- Standing Posture (9:27)
- Sitting Posture (6:17)
- Cough / laugh / sneeze / shout with Dry Knickers (4:51)
- Picking up your baby / shopping / other heavy object (5:47)
- Standing with your baby / child or heavy object (3:49)
- Hoovering, sweeping, cleaning kitchen sides (5:29)
- Last words from me (4:04)
Delivered by Karen Ellis, an expert in the recovery of your body after having babies and a former midwife.
That is me - Nice to meet you!
My mission is to support women to feel strong and powerful in their bodies. I want women to feel physically ready for childbirth and fully recovered after having a baby so they can enjoy active adventures and make gorgeous memories without worrying about whether their body can.
My approach nurtures the female body carefully and safely into exercise. I call bull to the 'get fit quick' and 'bounce back into your pre pregnancy body' hype and encourage you to nurture your body carefully to strength giving it the time it needs to become strong and stay strong forever.
I feel passionate about calling bull to the worlds messages that tell us that our bodies should be smaller, thinner, more toned and our skin smoother. When you are around me be prepared to look at your body in a different light. A light that shines incredibleness, enoughness and your body is perfect as it is ness onto every inch of you. (Yeah - I know they are not real words - but they made sense in my head)
So, here I am ready to help you build a strong core and body, learn to acknowledge how flaming incredible it is and feel amazing in it.
When you buy this course you get access to me, live on zoom at 6pm on the first Tuesday of each month for up to 6 months. If you become unsure of exactly what to do along the way, need some reassurance or just want to be part of a community - this is exactly the place for you to be.
