To have dry knickers, healed stomach muscles and a body that is fully recovered and feels strong exercising, picking up your growing children, jumping on a trampoline and being the active mum you always wanted to be.

If you want to be rid of lower back pain, pelvic pain and finally have a strong pelvic floor you must heal the Diastasis Recti you developed during pregnancy. After this workshop you will have utter confidence that you know exactly what to do to heal your Diastasis Recti and get back to running, playing netball, have the ability to pick up your children as they grow heavier and jump on a trampoline with your toddler. - Learn exactly what you need to do to finally be free from pelvic and lower back pain and heal your Diastasis Recti. - Finally have a strong pelvic floor because you learned how important your stomach muscles are in supporting it.