To have dry knickers, healed stomach muscles and a body that is fully recovered and feels strong exercising, picking up your growing children, jumping on a trampoline and being the active mum you always wanted to be.

Teaching you how you can empower your children to feel confident and strong in their bodies just the way they are brushing off the messages the world gives them that their body is anything but awesome just the way it is.

Finally take control of your body before, during or post pregnancy (no matter how long ago that was), with just ten minutes a day and this 8 step online programme of step-by-step videos, audios, printables, exercise classes and access to Karen LIVE to ask your questions. Have dry knickers, a supportive core and a body you feel confident will allow you to have adventures into your old age.  ​ After this programme you will be able to take your body out into the world with confidence it has the strength to enjoy your adventures with dry knickers and a supportive core. Climb trees with your teenagers, kick footballs with your grandchildren, climb mountains as an old lady and strip off into your pants and swim in the sea without a second though for how your body looks.  ​

If you want to be rid of lower back pain, pelvic pain and finally have a strong pelvic floor you must heal the Diastasis Recti you developed during pregnancy. After this workshop you will have utter confidence that you know exactly what to do to heal your Diastasis Recti and get back to running, playing netball, have the ability to pick up your children as they grow heavier and jump on a trampoline with your toddler. - Learn exactly what you need to do to finally be free from pelvic and lower back pain and heal your Diastasis Recti. - Finally have a strong pelvic floor because you learned how important your stomach muscles are in supporting it.