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Product image for Body Positive Parenting

Body Positive Parenting

Teaching you how you can empower your children to feel confident and strong in their bodies just the way they are brushing off the messages the world gives them that their body is anything but awesome just the way it is.

Course•By Karen Ellis - Body Positive Parenting Advocate

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Product image for Diastasis Recti Workshop

Diastasis Recti Workshop

If you want to be rid of lower back pain, pelvic pain and finally have a strong pelvic floor you must heal the Diastasis Recti you developed during pregnancy. After this workshop you will have utter confidence that you know exactly what to do to heal your Diastasis Recti and get back to running, playing netball, have the ability to pick up your children as they grow heavier and jump on a trampoline with your toddler. - Learn exactly what you need to do to finally be free from pelvic and lower back pain and heal your Diastasis Recti. - Finally have a strong pelvic floor because you learned how important your stomach muscles are in supporting it.

Course•By Karen Ellis

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Product image for Dry Knickers Programme

Dry Knickers Programme

Finally take control of your body before, during or post pregnancy (no matter how long ago that was), with just ten minutes a day and this 8 step online programme of step-by-step videos, audios, printables, exercise classes and access to Karen LIVE to ask your questions. Have dry knickers, a supportive core and a body you feel confident will allow you to have adventures into your old age.  ​ After this programme you will be able to take your body out into the world with confidence it has the strength to enjoy your adventures with dry knickers and a supportive core. Climb trees with your teenagers, kick footballs with your grandchildren, climb mountains as an old lady and strip off into your pants and swim in the sea without a second though for how your body looks.  ​

Course•By Karen Ellis

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Product image for Postnatal Recovery Starter Pack (A complete physical pack posted to you, plus instant digital downloads)

Postnatal Recovery Starter Pack (A complete physical pack posted to you, plus instant digital downloads)

This Postnatal Recovery Starter Pack is a practical, physical and supportive way to help you make postnatal recovery part of your everyday life. It uses hands-on tools to help you plan, track and build gentle habits, with space to write, tick and colour as you go. You’ll receive the complete physical pack shown in the image, posted to your home, plus instant digital downloads. Members already have the digital versions, so this is optional if you’d like the physical pack.

Digital file•11 files•By Karen Ellis

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Product image for The Postnatal Recovery membership

The Postnatal Recovery membership

To have dry knickers, healed stomach muscles and a body that is fully recovered and feels strong exercising, picking up your growing children, jumping on a trampoline and being the active mum you always wanted to be.

Course bundle•By Karen Ellis

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