START HERE
Step 1 - Pelvic Floor Connection
Step 2 - Connecting with your Abdominal muscles
Step 3 - Get really confident connecting
Step 4 - Add in small movements / Step 5 - Keeping your body safe
Step 6 - Add in big movements
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How to use the workout tracks (And epic membership money off code) (9:33)
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Workout 1 (38:42)
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Workout 2 (35:02)
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Workout 3 (31:55)
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Workout 4 (34:57)
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Workout 5 (37:11)
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Workout 6 (34:33)
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Workout 7 (33:33)
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Workout 8 (33:09)
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Workout 9 (40:50)
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Workout 10 (36:42)
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Finish off this section here and check your checklist
Step 7 - Adding everything you have learned into daily movements
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An Intro to strong daily movement patterns (5:15)
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Standing Posture (9:27)
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Sitting Posture (6:17)
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Cough / laugh / sneeze / shout with Dry Knickers (4:51)
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Picking up your baby / shopping / other heavy object (5:47)
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Standing with your baby / child or heavy object (3:49)
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Hoovering, sweeping, cleaning kitchen sides (5:29)
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Last words from me (4:04)
Step 8 - Freedom from giving a damn about how your body looks
Question and Answers Here
