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The Postnatal Recovery membership
WELCOME! Start with these intro videos.....
Everyone start here!!!!!! (2:55)
Print off a habit tracker and roadmap to keep on the fridge
Have me open on a separate tab on your device
Join the Facebook group
Get Accountability
Body Positive Notes throughout......
Step 1 - Pelvic Floor Connection
What you must know about your Pelvic Floor to be able to connect effectively (4:41)
How to connect with your Pelvic Floor PROPERLY! (19:30)
A bit on having a tight Pelvic Floor and stretches you can use (12:48)
Finish off this section here and check your checklist
Step 2 - Connecting with your Abdominal muscles
What you need to know about your stomach muscles (14:57)
How to (optionally) assess for a Diastasis Recti (11:42)
How to connect with your Transverse Abdominis (lower stomach muscles) (12:06)
Finish off this section here and check your check list
Step 3 - Get really confident connecting
What confidence in connecting is and how to use the connection practice lessons (8:56)
Connection Practice in here (9:28)
Finish off this section here and check your checklist
Step 4 - Add in small movements / Step 5 - Keeping your body safe
How to add in small movements whilst keeping it strong (10:33)
How on earth to fit this all into life! M.E.D.S (11:58)
15 minute core workout 1 (16:12)
15 minute core workout 2 (16:27)
15 minute core workout 3 (15:46)
Finish off this section here and check the checklist
Step 6 - Adding in Big movements (Full Class playbacks)
How to use the workout tracks - Habit trackers in here too (7:16)
LIVE Class link here (4:31)
13.10.25 (39:39)
06.10.25 (37:13)
29.09.25 (39:21)
22.09.25 (36:43)
15.09.25 (39:08)
08.09.25 (37:23)
01.09.25 (38:13)
25.08.25 (37:32)
18.08.25 (38:09)
04.08.25 (37:18)
28.07.25 (37:11)
22.07.25 (35:10)
14.07.25 (37:07)
07.07.25 (41:54)
30.06.25 (36:31)
23.06.25 (35:58)
16.06.25 (38:04)
09.06.25 (33:39)
02.06.25 (37:22)
26.05.25 (32:17)
19.05.25 (32:49)
12.05.25 (36:30)
14.04.25 (31:27)
07.04.25 (32:47)
31.03.25 (33:04)
24.03.25 (42:39)
17.03.25 (40:42)
10.03.25 (39:23)
03.03.25 (41:57)
24.02.25 (42:39)
17.02.25 (41:51)
10.02.25 (39:02)
03.02.25 (38:37)
21.01.25 (39:05)
20.01.25 (37:35)
13.01.25 (39:01)
06.01.25 (42:25)
25.11.24 (41:38)
18.11.24 (37:16)
14.10.24 (40:47)
23.09.24 (40:21)
16.10.23 (36:36)
24.05.23 (35:16)
Finish off this section here and check your checklist
Step 6 - Adding in big movements (15 (ish) minute workouts)
15th Sept - Abdominals, Inner thighs, Glutes (Butt) (15:00)
25th August - Squats, Lunges, Inner thighs (14:26)
21st July 25 - Abdominals, Inner thighs, Glue )butt) workout (14:51)
7th July 25 - Abdominals, Squats, and Lunges (15:05)
23rd June 25 - Lunges, Inner thighs, Glue (butt) Wotkout (15:35)
9th June 25 - Abdominals, Squats and lunges (14:58)
19th May 25 - Lunges, Inner Thighs, Glute (Butt) workout (14:56)
4th March 25 - Abdominals, Squats, Lunges (15:38)
6th Jan 25 - Abdominals, Squats, Lunges (15:23)
23rd Sept 24 - Squat, Lunges, Inner thighs (15:20)
9th Sept 24 - Abdominals, Squats, Inner thighs (15:44)
2nd Sept 24 - Abdominals, Lunges, Glute (Butt) workout (13:54)
26th Aug 24 - Squats, Lunges, Inner thigh (13:26)
Step 7 - Adding everything you have learned into daily movements
An Intro to strong daily movement patterns (5:15)
Standing Posture (9:27)
Sitting Posture (6:17)
Standing with your baby / child or heavy object (3:49)
Picking up your baby / shopping / other heavy object (5:47)
Hoovering, sweeping, cleaning kitchen sides (5:29)
Cough / laugh / sneeze / shout with Dry Knickers (4:51)
Step 8 - Freedom from giving a damn about how your body looks
What step 8 is....... (11:18)
Q+A Section
How and when can I get back into running after having a baby? (11:27)
How should I breathe when I take my breathe in to practice core connection? Rib breathing vs belly breathing (6:39)
How can I reduce back pain when carrying my baby in a carrier? (10:39)
Sessions to do with your baby
Novembers - Baby massage and Colic advice with Becky Palmer (32:42)
3.12.20 - Singing session with Kate from Harminis (32:35)
9.12.20 - Baby Yoga with Becky Palmer (24:24)
13.01.21 - Sensory Development Play session with Lorna Carr (32:35)
19.01.21 - Singing session with Kate from Harminis (31:47)
26.01.21 - Sensory Development Play session with Lorna Carr (32:58)
02.02.21 - Baby Yoga with Becky Palmer (Plus small talk on Infant mental health) (39:48)
10.02.21 - Yoga with Spiderman (For older siblings) (25:02)
10.02.21 - Singing session with Kate Tyson from Harminis (30:07)
09.03.21 - Singing session with Kate Tyson from Harminis (30:54)
06.04.21 - Birthday Party with Lorna Carr (34:11)
29.04.21 - Singing with Kate from Harminis (28:28)
Bonus Workshops
3rd June - Live planning session using the weekly and daily planners (45:33)
Babywearing Workshop with Laura Abbott, Babywearing Consultant (87:41)
Body Positive Workshop 1 (64:38)
Body Positive Parenting - Workshop 2 (68:30)
Reflective Body Positive Workshop 3 (28:02)
The Wheel of Life (17:39)
Infant Sleep Consultant, Kerry Secker - Session 1 of 2 (44:12)
Infant Sleep Consultant, Kerry Secker - Session 2 of 2 (66:44)
Infant Sleep Consultant, Kerry Secker May 24 (56:11)
Introducing Solids workshop (66:40)
Postnatal Anxiety talk with Andrea Witt (44:28)
Mental Health after Birth Trauma with Andrea Witt (57:02)
Mental Health after Covid with Andrea Witt (59:47)
Mindfulness in Motherhood (29:41)
14.12.20 - Breastfeeding Q and A (39:33)
11.01.21 - Infant Feeding Q and A (29:05)
04.02.21 - Infant feeding Q and A with Ilayda Gill (18:23)
15th Sept - Abdominals, Inner thighs, Glutes (Butt)
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