WELCOME! Start with these intro videos.....
Step 1 - Pelvic Floor Connection
Step 2 - Connecting with your Abdominal muscles
Step 3 - Get really confident connecting
Step 4 - Add in small movements / Step 5 - Keeping your body safe
Step 6 - Adding in Big movements (Full Class playbacks)
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How to use the workout tracks - Habit trackers in here too (7:16)
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LIVE Class link here (4:31)
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02.06.25 (37:22)
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26.05.25 (32:17)
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19.05.25 (32:49)
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12.05.25 (36:30)
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14.04.25 (31:27)
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07.04.25 (32:47)
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31.03.25 (33:04)
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24.03.25 (42:39)
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17.03.25 (40:42)
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10.03.25 (39:23)
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03.03.25 (41:57)
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24.02.25 (42:39)
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17.02.25 (41:51)
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10.02.25 (39:02)
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03.02.25 (38:37)
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21.01.25 (39:05)
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20.01.25 (37:35)
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13.01.25 (39:01)
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06.01.25 (42:25)
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25.11.24 (41:38)
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18.11.24 (37:16)
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14.10.24 (40:47)
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23.09.24 (40:21)
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16.09.24 (37:11)
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09.09.24 (36:30)
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02.09.24 (35:25)
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26.08.24 (36:33)
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19.08.24 (38:11)
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12.08.24 (33:02)
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05.08.24 (37:23)
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29.07.24 (37:05)
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22.07.24 (29:37)
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15.07.24 (38:26)
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08.07.24 (38:43)
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01.07.24 (36:57)
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24.06.24 (39:31)
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17.06.24 (39:58)
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10.06.24 (36:32)
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03.06.24 (39:34)
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16.10.23 (36:36)
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24.05.23 (35:16)
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Finish off this section here and check your checklist
Step 6 - Adding in big movements (15 (ish) minute workouts)
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19th May 25 - Lunges, Inner Thighs, Glute (Butt) workout (14:56)
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4th March 25 - Abdominals, Squats, Lunges (15:38)
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6th Jan 25 - Abdominals, Squats, Lunges (15:23)
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23rd Sept 24 - Squat, Lunges, Inner thighs (15:20)
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9th Sept 24 - Abdominals, Squats, Inner thighs (15:44)
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2nd Sept 24 - Abdominals, Lunges, Glute (Butt) workout (13:54)
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26th Aug 24 - Squats, Lunges, Inner thigh (13:26)
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12th Aug 24 (14:00)
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5th Aug 24 (15:45)
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29th July 24 (14:56)
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15th July 24 (14:40)
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8th July 24 (15:02)
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1st July 24 (15:09)
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24th June 24 (14:49)
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17th June 24 (15:22)
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3rd June 24 (14:24)
Step 7 - Adding everything you have learned into daily movements
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An Intro to strong daily movement patterns (5:15)
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Standing Posture (9:27)
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Sitting Posture (6:17)
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Standing with your baby / child or heavy object (3:49)
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Picking up your baby / shopping / other heavy object (5:47)
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Hoovering, sweeping, cleaning kitchen sides (5:29)
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Cough / laugh / sneeze / shout with Dry Knickers (4:51)
Step 8 - Freedom from giving a damn about how your body looks
Q+A Section
Sessions to do with your baby
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Novembers - Baby massage and Colic advice with Becky Palmer (32:42)
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3.12.20 - Singing session with Kate from Harminis (32:35)
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9.12.20 - Baby Yoga with Becky Palmer (24:24)
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13.01.21 - Sensory Development Play session with Lorna Carr (32:35)
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19.01.21 - Singing session with Kate from Harminis (31:47)
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26.01.21 - Sensory Development Play session with Lorna Carr (32:58)
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02.02.21 - Baby Yoga with Becky Palmer (Plus small talk on Infant mental health) (39:48)
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10.02.21 - Yoga with Spiderman (For older siblings) (25:02)
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10.02.21 - Singing session with Kate Tyson from Harminis (30:07)
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09.03.21 - Singing session with Kate Tyson from Harminis (30:54)
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06.04.21 - Birthday Party with Lorna Carr (34:11)
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29.04.21 - Singing with Kate from Harminis (28:28)
Bonus Workshops
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7th Jan - Live planning session using M.E.D.S trackers and daily / weekly trackers (62:23)
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Babywearing Workshop with Laura Abbott, Babywearing Consultant (87:41)
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Body Positive Workshop 1 (64:38)
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Body Positive Parenting - Workshop 2 (68:30)
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Reflective Body Positive Workshop 3 (28:02)
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The Wheel of Life (17:39)
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Infant Sleep Consultant, Kerry Secker - Session 1 of 2 (44:12)
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Infant Sleep Consultant, Kerry Secker - Session 2 of 2 (66:44)
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Infant Sleep Consultant, Kerry Secker May 24 (56:11)
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Introducing Solids workshop (66:40)
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Postnatal Anxiety talk with Andrea Witt (44:28)
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Mental Health after Birth Trauma with Andrea Witt (57:02)
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Mental Health after Covid with Andrea Witt (59:47)
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Mindfulness in Motherhood (29:41)
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14.12.20 - Breastfeeding Q and A (39:33)
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11.01.21 - Infant Feeding Q and A (29:05)
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04.02.21 - Infant feeding Q and A with Ilayda Gill (18:23)
