START HERE
Step 1 - Pelvic Floor Connection
Step 2 - Connecting with your Abdominal muscles
Step 3 - Get really confident connecting
Step 4 - Add in small movements / Step 5 - Keeping your body safe
Step 6 - Add in big movements
Step 7 - Adding everything you have learned into daily movements
-
An Intro to strong daily movement patterns (5:15)
-
Standing Posture (9:27)
-
Sitting Posture (6:17)
-
Cough / laugh / sneeze / shout with Dry Knickers (4:51)
-
Picking up your baby / shopping / other heavy object (5:47)
-
Standing with your baby / child or heavy object (3:49)
-
Hoovering, sweeping, cleaning kitchen sides (5:29)
-
Last words from me (4:04)
Step 8 - Freedom from giving a damn about how your body looks
Question and Answers Here
