This Postnatal Recovery Starter Pack is a practical, physical and supportive way to help you make postnatal recovery part of your everyday life.
It’s designed to support gentle habit building, using hands on tools that help you plan, track, and see your progress over time. There are spaces to write, tick, and colour as you go, so your recovery becomes something you actively engage with, rather than something you’re trying to remember to do.
It’s a complete physical pack, carefully put together to support your recovery in a calm, manageable way.
You’ll receive a complete physical pack posted to your home, alongside instant digital downloads so you can start straight away.
What’s included in the physical pack:
• A 25 page Weekly M.E.D.S Planner, A4, tear off, hard backed
• A 50 page Daily M.E.D.S Planner, A5, tear off, hard backed
• A coloured and black and white M.E.D.S Roadmap to pin up and track your progress
• 30 Day Habit Trackers, enough to support around six months of habit building
Important to know:
If you’re a member of the Postnatal Recovery Membership, the digital versions of these resources are already included, so there’s absolutely no need to buy this unless you’d like the physical pack.
This pack is simply an option if you’d prefer everything printed and ready to use, if you want to avoid fighting with your printer, or if you’d enjoy receiving something supportive through the post that isn’t bills for a change.
All physical items are printed on recycled paper and posted in eco-friendly packaging.
Your digital downloads are available immediately after purchase.
Your physical pack will be posted within 3 to 5 days.