Section 1 - It starts with us...
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Lesson 1 - START HERE (10:12)
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Lesson 2 - The ideal body - We were not born with this picture in our heads, we learnt it. (8:08)
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Lesson 3 - How did we Learn what an ideal body looks like? The messages! (7:29)
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Lesson 4 - WHY? Why does society want us to want a smaller body? (4:16)
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Lesson 5 - How to feel powerful in your body - 5 Concepts. (11:06)
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Lesson 6 - Actioning what we know so it actually makes a difference. (10:20)
Section 2 - Weaving Body Positivity into our parenting. Tools and Solutions.
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Lesson 1 - How long it will take. (4:51)
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Lesson 2 - Where are the messages? (7:48)
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Lesson 3 - Use the negative body messages as opportunities. (5:52)
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Lesson 4 - Implement a no comments on looks rule. (6:24)
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Lesson 5 - Use the word fat neutrally. (4:22)
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Lesson 6 - Encourage them to wear clothes that work for them. (12:50)
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Lesson 7 - Be a role model. (10:24)
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Lesson 8 - How to manage friends and family. (6:04)
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Lesson 9 - Expose them to all the bodies. (8:11)
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Lesson 10 - In conclusion (4:03)
