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Diastasis Recti Workshop
The Workshop
Welcome! Please start here..........
The Workshop Is Here (112:58)
Connection practice Videos and audios
Intro to Connection practice - Read first
Connection Practice videos (5:59)
Connection Practice Audios
Practicing Connection with smaller moves
Intro to Connection Practice to moves
15 minute core workout 1 (16:12)
15 minute core workout 2 (16:27)
15 minute core workout 3 (15:46)
Practicing Connection in Bigger moves
Intro to Connection to Bigger moves
Workout 1 (39:31)
Workout 2 (40:53)
Workout 3 (39:33)
Teach online with
15 minute core workout 2
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